Exercises for Preventing and Recovering From Inguinal Hernia

Inguinal hernia happens when tissue from your intestine or the membrane that lines your abdominal cavity pokes through a weak area in your abdominal muscles near your groin. Certain exercises that work to strengthen your abdominal muscles can reduce your risk of getting inguinal hernia. Other exercises can help you recover after hernia surgery.

Source: WebMD

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